Fitness Centre Hours


Fitness Services

Posted on 10/01/2019

Want to build strength? Looking to lose those last few inches? Or maybe you just want someone to motivate you! 

Still not convinced? Check out this
article from IDEA Fitness and Health Association on why hiring a personal trainer can help you get more out of your physical activity.

We offer a variety of individual and semi-private fitness training options along with a variety of packages that combine fitness assessment, nutrition services and program design. All of our services are conducted by certified Exercise Professionals and our Registered Dietitian to help you find the right habits for your needs. 
Feel confident knowing that your health is in the hands of knowledgeable and certified health and fitness professionals. Let us guide you to your goals so you can experience wellness for years to come.

Find out more about our fitness services and how you can get started here